Carrot Dog
Recently (thanks to my new show Junk Food Flip) I have been thinking a lot about how to flip classic dishes, especially the meat heavy dishes.
As you know by now (because I've mentioned it about a million times) I like to cook in a way I call Meat On The Side; the idea is that veggies are the star of the plate, not the meat.
When looking at something like a hot dog, it can be a real puzzle trying to figure out how to make it a Meat On The Side staple.
But don't you worry, I have yet to encounter a food puzzle that I couldn't solve. Unlike the tons of crossword puzzles I have come across that I can barely start, much less solve.
I started thinking about a carrot as a hot dog replacemant because it has a similar shape. Sure, I could have just roasted up a carrot and it would be a nice little sandwich, especially with the right fixings (chili and cheese please!). But that just wasn't going to cut it for me…
I had a vision of something more, something better, and after 6 tests I finally have the ultimate Carrot Dog! It's meaty, deep in flavor, looks like a hot dog, and has a similar texture to the original. Quite simply, it's awesome! Carrot Dogs for all!!
Carrot Dog
servings: 4 carrot dogs


Ingredients:
- 4 medium carrots (about 1” thick), peeled
- 1 ½ cups vegetable broth
- ¼ cup soy sauce
- ¼ cup rice wine vinegar
- ½ teaspoon liquid smoke
- ¼ teaspoon chipotle chili powder
- ¼ teaspoon smoked paprika
- 1/8 teaspoon ground ginger
- 1 tablespoon maple syrup
- 4 hot dog rolls
Directions:
- Combine 1 cup of the vegetable stock, soy sauce, vinegar, liquid smoke, chili powder, paprika, and ginger in a large saucepan over medium-low heat. Stir until combined then add the carrots and cover. Cook for 15 minutes then uncover and add the remaining ½ cup of the vegetable broth*, stirring to fully incorporate the broth and flipping the carrots so that all sides are equally covered with the braising liquid; recover and cook until the carrots are tender, but not mushy – about 10 minutes more. The braising liquid should have thickened also.
- Remove the carrots and place in a plastic bag, adding the remaining braising liquid from the pan and the maple syrup. Place in the refrigerator and let marinate for at least 1 hour, but up to 24 hours**
- Heat a gas or charcoal grill (or heat a grill pan over medium-high heat). When the grill is hot, place the marinated carrots on the rack and cook until warmed through and grill marks are present on all sides – 2 to 4 minutes.
- Serve immediately on hot dog rolls and finish with your favorite toppings.
Notes:
- *You may need more vegetable broth than ½ cup, the braising liquid should be slightly thick, but if it looks like it is thickening too much or burning, just add another ¼ cup of broth.
- **If you are short on time, you can skip the marinating step all together. However the flavor of the carrot dogs will be much more like a hot dog (and much less like a carrot) the longer they stay in the marinating liquid.
- The size of the carrots has a big factor in how quickly they will cook and how long it will take to marinate them. You want to look for carrots that are around 1 inch in diameter, this was the best size that I found during (all 6) of my recipe testings.






Gluten-free is definitely trending--and for good reason.
Of course there are some people who simply can’t have gluten, but there are also many who are realizing that eating less gluten and carbs helps them feel and look their best.