$4.99!
Almost Five Dollars!!
That’s how much it costs for a can of average quality soup at my grocery store. FIVE DOLLARS, PEOPLE!! And what’s in that can?? Not a whole lot...
Making soup is just like making any of your favorite dishes…pureeing it up…and thinning it out with a little chicken stock...well kind of...

The bottom line is that making your own soup saves you a ton of money, plus you can get some great nutrition in a filling, flavorful and many times low-cal little package.
Have I sold you yet???
On my show Junk Food Flip, Bobby Deen and I go around and transform comfort food into delicious dishes that you can actually eat every day.
NYC really does have it all: there are over 300 restaurants that will deliver food directly to my apartment, I can enjoy a glass of Sancerre al fresco 50 stories up, and most importantly, I can get bone broth in a coffee cup from a to-go window in the East Village.
It’s a place called Brodo and they make long cooked, rich and comforting broth with fun additions like roasted garlic and turmeric.
The 4th of July is just around the corner and that means fun, frolicking, and most importantly FOOD. Most years I find myself making sweet treats for my niece Lucy, as her birthday falls on the 4th. We all like to gather in Fire Island to celebrate as we sing happy birthday and watch the fire works.
To say Lucy loves dessert is an understatement, so I always try my best to put a smile on her sweet little sugar addicted face and make her some incredible treats. No matter what you are making this July 4th it should be easy, should make people smile and if it happens to also be red white and blue than even better. So here are some of my favorite July 4th recipes that will make your weekend that much more sweet.
Red, White + Blue Sangria by Crista at Peace.Love.Quinoa
Let’s start this 4th of July with fizzy and refreshing white wine sangria's! In this recipe she finishes her sangria off with sparkling water; I think I'm going to skip that part and finish it with some bubbly champagne! The best part about sangria is you can use whatever wine, fruit and juice you like.
The word “balance” is thrown out a lot in our lives.
You’re supposed to have a balance between work and play; we all need physical balance, especially when in a crow pose in yoga class or trying to balance our love of chocolate with our love of fitting into our jeans is always a challenge. When it comes to our food, that little word is thrown around like peanuts at a baseball game.
I’m a huge cabbage fan...I’m also a huge Buffalo Bills fan, but for now let’s just focus on the cabbage. There is no need to get into a heated football debate until at least August.

Once you start looking at cabbage as more than just a main ingredient in sauerkraut or coleslaw, you will start to see how versatile it can really be.
I'm convinced that the reason Broccoli Cheddar soup is so popular is because parents like that they can sneak a vegetable into a kids' bowl and disguise it as Cheese soup.

And let's face it! There are times when all of us would rather cozy up to a hot and cheesy bowl of soup rather than a bowl of steamy veggies.
And so we pat ourselves on the back for choosing such a healthy option while still feeding that inner child who is craving comfort food in a bowl.

















