Cauliflower Mac and Cheese

If you know me at all, you know that more than anyone or anything... 


Yes, my husband knows, it's just something he has to accept, we are working through it. 

Up until I was 20 years old my diet was beyond questionable. Growing up as the pickiest of eaters my go-to list of foods included; bread (only white please), canned tomato sauce (only Prego of course), ramen noodle soup (the 25cent kind), cereal (anything with sugar), and of course CHEESE. 

You see even when my diet resembled that of an anti-Atkins child, cheese was always there for me. 

My relationship with cheese as with all foods has expanded and grown. It now includes stinky blues, rich triple creams and tangy goat's milk cheeses. 

But at the end of the day cheese is simply a food that reminds me of my childhood, a comfort food and one that I like, very very much :) 

So like I added veggies to my life and never looked back I decided to add veggies to my Mac and Cheese. 

Cauliflower is taking the place of the pasta... 

Now this is the part where I tell you that this dish is more nutritious than normal Mac and Cheese and has a fraction of the carbs.

But between friends, I'll also tell you that it is creamy, rich, indulgent deliciousness and the only real point of replacing the pasta with cauliflower is that you can guiltlessly beat your current Mac and Cheese eating record and really indulge in all that cheesy goodness. ENJOY! 

Cauliflower Mac and Cheese

Makes 2 entree servings

2 tablespoon Unsalted Butter

½ cup + 2 tablespoon Scallions, whites and light greens

4 Garlic Cloves, sliced

2 tablespoon All-Purpose Flour

1.5 cups milk

4oz Cheddar Cheese, about 1 cup shredded

2oz Parmesan, about ½ cup shredded

1 tablespoon Summer Savory herb, chopped fine (or Fresh Thyme)

1 + ¼ teaspoon Kosher Salt

1 Small Head Cauliflower, stem removed and broken into bite size florets

½ cup Homemade Bread Crumbs

1. Melt the butter in a large pan over medium heat and add the ½ cup scallions and garlic, cook until tender, 3-5 minutes. Whisk in the flour and cook for 1 minute more. Add the milk and continue to whisk until everything is well combined, bring mixture to a boil and let cook until the milk has thickened, 3-5minutes.

2. Add the cheddar, parmesan, savory or thyme and ¼ teaspoon salt and stir until the cheese has melted and you have a smooth cheese sauce, turn heat down to low and set aside.

3. Place the cauliflower, 1 teaspoon salt and 2 cups of water in a large saucepan with a lid over medium heat, bring to a simmer, cover and let cook until cauliflower is semi-tender but not mushy, about 3minutes. Drain cauliflower of any remaining water, return the cauliflower to the pot and toss with the cheese sauce.

4. Portion the cheesy cauliflower into 2 large over-safe dishes. Sprinkle the top of each portion with bread crumbs and bake at 400degrees for about 20 minutes until the cheese is bubbling and the breadcrumbs are golden brown. Garnish with the remaining scallions and serve!


  • Don’t overcook the cauliflower in the boiling water. It will cook more in the oven and should only be 50percent cooked through.
  • I think a nice aged cheddar really takes this dish to the next level and you can usually find an inexpensive kind at the cheese counter. You can of course use any combination of cheeses you like, gruyere, fontina and mozzarella are all nice options. 


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