PB + J + P + C




I've been on a kick lately--changing up classic dishes by adding more veggies to them.


You know, making them much more "Meat On the Side"-esque.





But when I started messing with one of the most classic lunch foods ever--peanut butter and jelly (PB + J), no one liked it...at ALL! 


I posted a pic of my PB + J + P + C a little while back on social media and let's just say you guys had something (not too pretty) to say about it.



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Toddler PB + J with Quick Frozen Fruit Jam

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There are a lot of delicious peanut butters out there, but not as many good jams. 

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So I'd like you to imagine an incredibly tasty jam—a jam that is made simply of fruit and a touch of sugar.

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And now that you're conjuring up this super appetizing vision, this is where I say, “Oh, but you can make a jam like that yourself!”

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And then you snap out of your jam-filled fantasy and say, “Um, Nikki? I really don’t have time to be making my own jam.”

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But here's the thing—you do!

It's as easy as grabbing a bag of frozen berries, adding a tablespoon of sugar, and cooking for only 15 minutes.

That’s it!

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And if you want to combine this amazing new jam (that you made!) with some peanut butter and hemp seeds on your favorite bread, you suddenly have a seriously awesome lunch for yourself!

Oh, and your kids, too, of course. ;)

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Toddler PB + J with Quick Frozen Fruit Jam

servings: 1 sandwich with ¾ cup of jam

Quick Frozen Fruit Jam:

  • One 10-ounce bag frozen fruit (such as mixed berries)
  • 1 tablespoon sugar

Toddler PB + J:

  • 2 slices sandwich bread (such as whole wheat)
  • 2 tablespoons peanut butter
  • 1 teaspoon hemp hearts
  • 2 tablespoons Quick Frozen Fruit Jam

Quick Frozen Fruit Jam:

  1. In a small saucepan over high heat, combine the frozen fruit, 2 tablespoons of water, and the sugar. Bring this mixture to a high simmer, stirring occasionally and breaking up the fruit with a spoon.
  2. Continue cooking the fruit mixture over high heat, stirring occasionally, until the mixture is thick enough to leave trails in the pan when stirred—10 to 15 minutes.
  3. Remove the pan from the heat and allow it to sit for 10 to 15 minutes, then transfer the fruit mixture to a small bowl. Place the bowl in the refrigerator for at least 30 minutes to allow the jam to set and chill.

Toddler PB + J:

  1. Spread one slice of bread with the peanut butter, then sprinkle it with the hemp hearts.
  2. Spread the Quick Frozen Fruit Jam onto the other slice of bread, then sandwich the two slices of bread together.


  • The ¾ cup of jam yielded by the Quick Frozen Fruit Jam can make 6 sandwiches.
  • You can omit the sugar if you prefer; the jam will still be super tasty.
  • If you use tarter fruits, such as cranberries, you may need more sugar.
: @NikkiDinki

: @NikkiDinkiCooking
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Find more recipes like this in Meat on the Side!


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