Hamburger Helper with Squash + Lentils

There is nothing wrong with classic comfort food, and Hamburger Helper was something that I grew up with and still has a special place in my heart.

I'm not trying to make the original super healthy or low-cal, I'm just making it from scratch and making smart choices so that it's as nutritious as possible while still tasting exactly how you remember.

Taste is always first in my book, the bonus is a little extra nutrition.

Nobody even needs to know that there is squash in the sauce and that you used half the meat because you added in lentils.

You'll be gobbling up this melty, meaty pasta dish only to remember at the end that you had a balanced meal.

Sounds kind of awesome right?!

Homemade Hamburger Helper with Squash + Lentils

servings: 6

Ingredients:

  • 1½ pounds butternut squash, peeled and cubed (about 6-8 cups)
  • 1 cup cooked lentils (⅓ cup dried)
  • ⅔ pound ground beef
  • 2½ teaspoons kosher salt
  • 2 tablespoons olive oil
  • 4-6 cups beef broth
  • 1 pound elbow pasta
  • ½ cup cream
  • 2½ teaspoons garlic powder
  • 1½ teaspoons smoked paprika
  • ½ teaspoon ancho chili powder (or regular chili powder)
  • 4 cups shredded cheddar cheese (16 ounces)
  • 4 tablespoons chopped chives, plus more for a garnish
  • Pinch of ground black pepper

Directions:

  1. Bring a large pot of water to a boil. Add the squash and cook it until it is easily pierced with a fork—about 10 minutes. Then puree the squash in a food processor (this should give you about 2 cups of puree) and set it aside.
  2. While the squash cooks, heat a large skillet over medium-high heat. Mash the cooked lentils with a fork and combine them with the ground beef. Using your hands, mush the lentils, beef, and 1 teaspoon of the salt together. Add the oil to the skillet and then the beef and lentil mixture. Cook the mixture, breaking it up with a spoon as it cooks, until the meat is brown—about 7 minutes.
  3. Add 4 cups of the beef broth, the pasta noodles, squash puree, cream, garlic powder, paprika, and chili powder to the meat. Stir this mixture to combine, and cook it until the noodles are al dente, 10-15 minutes. Add more broth as needed until the noodles are cooked through.
  4. Add the cheese, chives, remaining salt, and a pinch of pepper. Stir to combine, again adding more broth if the mixture is too thick. Serve hot topped with extra chives.

Notes:

  • You can substitute ancho chili powder with regular chili powder. The smoked paprika can also be subbed out for regular paprika—or you can use more chili powder in its place. A packet of taco seasoning can be used here as well, but you may need more liquid as some seasoning packets will thicken up the mixture. Also if your looking to make this dish a bit leaner add 2 cups of cheese instead of 4, you will still find it cheesy and flavorful.
  • When reheating this dish as a leftover, add an extra splash of water or stock. This will help bring it back to the right consistency.
: @NikkiDinki

: @NikkiDinkiCooking
Hamburger Helper with Squash + Lentils Healthy
 

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Kraft-Style Mac + Cheese with Cauliflower + Sweet Potato

As a kid--and still, as an adult--I was (am!) obsessed with mac and cheese.

But my kid-self wanted nothing to do with any kind of homemade mac and cheese sporting a bubbling crust.

Gross!

No, if it didn’t come out of a box, I wouldn’t go near it.

It’s been a couple of years, but there are still a lot of kids out there just like me (and maybe some adults, too).

So how do you get your kids to eat a homemade mac and cheese that’s also packed with veggies?

You make it look and taste as much like the original as possible!

The base of this sauce is pureed veggies.

There's no butter and no milk.

But there are so many hidden veggies inside, it will make your head spin.

It’s time to lose the box (...at least, sometimes)!

Kraft-Style Mac + Cheese with Cauliflower + Sweet Potato

servings: 6

Ingredients:

  • ½ tablespoon extra-virgin olive oil
  • 1 small yellow onion, coarsely chopped (about ¾ cups)
  • 2 garlic cloves, sliced
  • ½ medium head cauliflower, cut into large chunks, (about 1 pound or 3 cups)
  • 1 large sweet potato, peeled + cut into 1-inch chunks (about ½ pound or 1¼ cups)
  • 1 cup vegetable stock
  • 1¼ + ½ teaspoon kosher salt, more to taste
  • 4 ounces shredded cheddar cheese (about 1 cup)
  • 4 ounces American cheese (6 slices)
  • 12 ounces macaroni pasta

Directions:

  1. Place a large pot of salted water over high heat for cooking the macaroni. Heat the oil in a large saucepan set over medium heat. Add the onion and garlic, and sauté until tender—5 to 7 minutes. Stir in the cauliflower, sweet potato, vegetable stock, and the 1¼ teaspoon salt. Bring this mixture to a boil, and then reduce the heat to a simmer. Cook covered, stirring occasionally, until the vegetables are tender—about 20 minutes. This should give you about ¼ cup liquid along with the veggies.
  2. Place the veggie mixture in a blender and process it until it is completely smooth. Add more stock or water if there is not enough liquid to blend easily.
  3. Then transfer the mixture back to the saucepan over low heat. Add the cheddar cheese, American cheese, and remaining ½ teaspoon salt; stir until the cheese melts (depending on the saltiness of your stock and cheese you may not need this extra ½ teaspoon of salt). Add more stock if your mixture is too thick or if it thickens over time.
  4. When the water boils, add the macaroni and cook according to the package directions. When done, drain and transfer the macaroni to the saucepan with the veggie and cheese mixture. Toss to combine and serve.

Notes:

  • You can use any combination of cheese that you like—cheddar, parmesan, fontina or provolone— though I do like to include a little American or Velveeta in my mix, as it gives the cheese sauce the right consistency.
  • This version is on the simple side; for a flavor that makes a bigger impact, I suggest stirring in some salsa or adding sautéed peppers to the mix.
: @NikkiDinki

: @NikkiDinkiCooking
 

Find more recipes like this in Meat on the Side!

 

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