Green Sauce


1/4cup olive oil

4-5 Garlic Cloves

12oz bag frozen shelled Edamame, defrosted

¼ Cup or about 3 Scallions, greens and whites

16oz Frozen Spinach, thawed and slightly drained

½ Cup Parmesan

½ cup Fresh Parsley, un-chopped

1Tbs Hot Sauce

1 lime, juice

1tsp Garlic Powder

1.5tsp Salt

Combine everything in a food processor and puree until smooth.  Stream in water to thin out and get the consistency you want, about ½ cup.  Saute in a pan for 5-7 minutes, add more water if necessary. Leave thicker if using a spread for sandwiches and wraps or thin it out to put over pasta, toss with rice or serve over Chicken, Shrimp or Beef.  Enjoy!!

 Makes 3.5 - 4cups


  • Leave out oil to make this extra low calorie and add more water instead


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